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Nervous System-Informed Therapy for Anxiety, Trauma & Life Transitions

Helping adults, teens, and families across Washington navigate grief, burnout, chronic stress, and life's biggest transitions.

BOOK A CONSULT

Hi, I’m Ally!

I work with people who feel overwhelmed, stuck, or out of rhythm in their lives and relationships. Therapy with me is intentionally paced and collaborative, focused on noticing patterns and supporting changes that carry into everyday life.

My goal isn't to tell people how to live their lives or to "fix" them. It's to create a space where they feel safe enough to be honest, supported enough to try something new, and empowered enough to build a life that feels more connected to their values than their fears.

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Want more specifics?

Service List
Anxiety & Chronic Stress
Healing After Trauma
Major Life Transitions

We might be a good fit if…

You’re functioning on the outside but feel overwhelmed or stuck internally.
You want therapy that’s thoughtful, steady, and practical.
You’re looking for support that fits into real life

Let’s Chat!

If you’re curious about therapy, you don’t need to have a clear plan. We can start where you are.

Prefer to text?

Text “Consult” to (844) 702-1559

and we can set up a time for a free 15-minute chat to see if we’re a good fit.

*Please note response times will be within 24-48 business hours, this is not an emergency line, and is not monitored 24/7. In case of an emergency please dial 911 or go to your nearest emergency room for support.